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"Dear Maxine,
 
I write to you after five weeks since I completed the LP training.
 
Changes have been made, I must say.  
 
One of the most significant changes is my daily rhythm.
 
Now, I fall asleep as [soon as] I rest my head on my pillow.  Only six weeks ago it took me hours. I also manage without so many hours in bed.  Seven-eight hours is enough for me to be awake and active through a day. You may imagine that I have more hours to my disposal.  
 
Consequently, I am more active than I used to be. I go to the gym three times a week.
 
My muscles ache from not being exposed to much physical activity over the last years. 
 
Nonetheless, I am confident to take a positive spin. It demonstrates developments, for sure.  
 
Next, I enjoy freedom to do what I want to do. I need no longer to plan, negotiate activities and see whether there is enough energy.  
 
I am therefore extremely happy to report on positive experiences, as you may understand. I am also positive it will remain like this.  
 
At the end, I must thank you for some nice and positive days at the training. I am equally grateful for the knowledge and the benefit of your experience that has strengthened my life.  
 
With best wishes."
         
  
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