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	"Hi Maxine, I'm doing well and wanted to thank you so very much for the wonderful three days I spent with you in Vancouver.    It was a life-changing experience and one I'll never forget and that I will continue to use for the rest of my life.  You are very knowledgeable, resourceful and skilled--a great combination in a workshop leader.   [ Below is an extract from a letter that Lily wrote to her family and friends one week after she attended the Lightning Process training (printed with her kind permission. ] I've been torn between wanting to write this letter immediately and wanting to wait a while to get out the good news.  Since many of you knew I was going to a workshop that promised to be quite helpful, I thought I'd better get the good word out now.    It's a challenge to find the words and phrases that will best communicate my recent experiences and current state of good health, but here goes...     Many of you know that I had been in a months-long severe relapse of the Chronic Fatigue Syndrome that began twenty-two years ago.    When I left home last Thursday, I was ill and had been in bed for 5 months.  When I got back on Monday, I was travel-weary, but healthy.    Since then, my energy has been strong and my spirits quite excellent.    How did this happen?    Well, no one waved a magic wand over my head or gave me a miracle pill to swallow. The health and energy I'm enjoying are the result of attending a workshop called the Lightning Process and applying what I learned there.    Before I go on, however, I want to thank you for the love and support I've received over all these years.  Unlike many others with CFS, I have not had to deal with people doubting me and/or the illness.    You've given me so much physical help, so much moral support, so much compassion throughout this time.  I can't begin to tell you the depth of my gratitude for your words of encouragement and understanding, your phone calls, your visits, your helping hands, your loving thoughts and prayers.  I shudder to think of what this would have been like without you and smile at all the kindnesses you've given.     Is this for real?  How long will it last?  (Many of you have seen me get out of bed and get active only to end up on my back again!)  Well, I can assure you that I really feel strong, energetic and healthy.  I can tell the difference between normal tiredness and the fatigue that flattens me.    The fatigue is gone.    The health and well being will last as long as I continue to use the process I learned in the workshop.     OK... So what exactly  is it?!  It's a process based on the scientific principle of the neuroplasticity of the brain, the ability of the brain to form new neurological pathways that can become as strong as the old ones.    The most recent CFS research indicates something I experienced but didn't know how to put into words.  My description was that my immune system was "always on."    When a person gets a flu or cold, the immune system kicks in to fight the virus or bacteria.  This produces fever, aching muscles and joints and the feeling that you have to lie down and rest.  With my immune system on full blast 24/7, I was continually exhausted.  What I now know is a process for turning off the switch.    I've begun to replace the mind-body connections that kept illness going with new connections that produce health and well-being.    In short, I'm reprogramming my brain (or as some call it my biocomputer).  At this point, some things have already become automatic.      From the very first day of the seminar, my thinking has become clearer and decision-making so much easier!    What a gift this is.  Until the LP seminar, I don't think I even realized just how confused and foggy my thinking was because it was that way all the time.    This mental clarity is such a welcome change.  I now make decisions quickly and don't spend hours going back over things, wondering if I've made the right choice.      It's tempting to want to rush head-long into the activities I've been unable to do for so long.  For now, I'm simply enjoying this sense of well-being, gradually taking care of things I've had to neglect, planning visits with my grandchildren (who have never known a healthy me), volunteering at the meditation center, anticipating travel with my husband - perhaps a cruise?    Today I went to the library, the health food store, the grocery store and for a short walk beside the lake.  No handicapped parking or motorized cart for me!    I had a smile on my face and a spring in my step.  I came home, took a short nap, meditated and feel great!  There are so many little surprises about what being healthy is like for me."
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